Instructions for SoulStrolling™

by Sharon Richards

First, say 'yes' to soul strolling.

Carry your soul tenderly.

When necessary, and often, ask for hugs.

Breathe deeply, relishing the pause.

Slow down and listen in the stillness.

Embrace the night as a dear friend.

Walk with intention, holding loosely your expectations.

Savor the ordinary. Laugh often. Eat well.

Kick up your heels and dance.

Greet yourself daily with, 'You're welcome.'

Remember, you are not alone.

SoulStrolling™ can be practiced wherever you find yourself: at home, work, in your neighborhood, an unfamiliar place. If you'd like to practice soul strolling in Paris, then consider joining us this May 2 - 9, 2015. One space remains. :)