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live it to give it is all about love and connection. Being authentic. Living our lives and sharing it with others. Life is messy and so is this blog. Somedays my organized coach self shows up. Other days it's my vulnerable author. There's a mom that lives inside me alongside a wife, friend, creative muse, ponderer extraordinaire, and multitude of others. I'll introduce you to people who inspire me and offer a peek into my world that very likely intersects with your world. In other words, I will share life in its full, glorious mess with you. I'm honored you're here and I hope you'll come back soon!!  Cheers! Kayce 

 

Entries in Meditation (11)

Saturday
Nov052016

Live It Links! A Dozen Fresh Ways to Connect 

In the spirit of Live it Links, I thought I'd share a few ways I'm connecting with myself, others, and the world, in the hope that you might find something that sparks your own connection.

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Saturday
Dec132014

#13 Let Your Undercurrent Purr

My cats remind me to find my center and allow life to go on powerfully around me as I choose where to put my attention and when to allow my energy to get swept along with life’s current. Purr or panic? You get to choose.

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Tuesday
Dec022014

#2 Allow Your Light to Shine Brighter

During the holidays it is easy to get stressed and get lost in all the hustle and bustle. A great way to stay grounded is by incorporating meditation into your daily routine. Perhaps you might have heard about the benefits of meditation, yet you could never imagine spending hours focusing on your navel when you have deadlines to meet and companies to launch. Well, meditation has come a long way since the days of monks sitting cross-legged on a mountaintop. Now, you can allow your light to shine even brighter by utilizing these two simple steps to meditation that will ease your stress.

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Wednesday
Aug202014

Note to self: practice what you teach...

I am a huge believer in listening to my body’s internal compass and step-by-step following the path that leads to the least resistance. Coach Martha Beck calls this feeling “shackles off.” Taking this approach doesn’t mean I don’t experience moments of resistance and that life is always a bowl of Rainier cherries at the height of summer, because experiencing the best life possible takes work and practice. However, once we learn to experience the flow of things, we open the door for moments that feel like pure magic.

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Thursday
Mar072013

The Art of Pondering - A Search for Meaning

Marketing gurus and life coaches are constantly tossing around words like “niche” and “brand.” To be perfectly honest, both words kind of make me gag. It probably comes from living inside a perfectly constructed box for much of my life and now that I’ve broken free I resist going back inside. But… and there’s always a but… if I had to select my niche or brand then I would have to say it is Pondering. I Ponder.

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