Guest Post at "Abbey of the Arts"

There is a simple yet powerful question I pose to participants at the beginning (and throughout) each Live it to Give it class. What do you need right now? Upon asking the question, we begin to engage our internal non-judgmental witness and listen deeply while closely observing. What do I really need?

The question itself can stir up all sorts of thoughts and responses. That’s selfish. I’m selfish. I can’t do that. What if…?

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